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Zumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started. Zumba is great for older adults because it is a low-impact exercise. This morning class will get you set up for the day ahead.

Do you love Zumba?? Then you will love this. Pulse Party is a dance workout to the most up to date music. Easy routines to learn and music to sing along to. High energy moves that will torch fat and get you sweating. A 400 – 600 calories burn in this 60 minute class. Angie will take you through the routines each week so you will get to know them quickly.

Do you love indoor cycling?. No matter what the weather, the sun is shining at Velocity Disco Spin Studio. The lights go down and the disco lights come on and the music starts. You can’t help yourself. Are you really here to exercise!.

This 45 minute class with burn between 400 – 600 calories. The tension and pace are dictated by you. All fitness levels welcome but if you want a tough workout, then this is the class.

Zumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started. Zumba is great for older adults because it is a low-impact exercise. This is a 50 minute class and ideal for beginners.

Power Pump is a class utilising weights that build strength and endurance to music. All weights are supplied for you. You chose the weight and the intensity of your workout.

This is a full body strength workout that will shape and build all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. Ideal for beginners because you work to your own ability.

Functional Fitness is a classification of training that prepares the body for real life movements and activites.

Movements such as squatting, reaching, pulling and lifting. The exercises include strength, balance, coordination, power, range of motion and mobility.

Instructors are on hand to show you the ropes and teach you how to train for strength and mobility.

This type of training will get you fit and motivated for more. You will feel accomplished.

Zumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started. Zumba is great for older adults because it is a low-impact exercise. This is a 50 minute class and ideal for beginners.

Do you love indoor cycling?. No matter what the weather, the sun is shining at Velocity Disco Spin Studio. The lights go down and the disco lights come on and the music starts. You can’t help yourself. Are you really here to exercise!.

This 45 minute class with burn between 400 – 600 calories. The tension and pace are dictated by you. This is an ideal class for beginners to Spinning. Drop the kids off at school and come straight to us. Fenn is on hand to set up your bike and run you through the set up of the class.

Functional Fitness is a classification of training that prepares the body for real life movements and activities.

Movements such as squatting, reaching, pulling and lifting. The exercises include strength, balance, coordination, power, range of motion and mobility.

Instructors are on hand to show you the ropes and teach you how to train for strength and mobility.

This type of training will get you fit and motivated for more. You will feel accomplished.